Ten points that help you to stay in a state of normal mental health and face difficulties, and can enjoy your life as much as possible:
1) Know Yourself:
Today, the suggestion of Socrates, which presented itself in the 5th century BC, is self-explanatory.
You know your goals, feelings and limitations, and treat them with peace of mind.
Through study, through thinking and thinking.
Explain some of the ways that make you aware of yourself and enjoy what you enjoy.
If you do this, it’s best to be able to control your life and the problems you face yourself.
2) Give yourself value and trust yourself:
It may sound hard, but try to show how you behave yourself.
Even if you always feel uncertainty, give a positive attitude to the world around you.
People are affected by you, because of your behavior and coverage.
So show yourself the value and self-confidence to bring respect for you.
3) Do not overdo your power:
We all work hard to ensure the safety and well-being of our family.
But it’s important to maintain balance in life. Usually, what we are looking for financially is not the same with what is being accomplished.
If you pay more for your livelihood It’s better to spend time with loved ones or enjoy life, it’s better to review priorities.
Try to balance yourself with this person who created this balance between your work life and your family, or talk with your family or friends about Talk about the effects of your career.
4) Avoid negative people:
Avoid the association of poisonous substances that make you feel uncomfortable, angry, or insecure.
It may sound hard, but minimize your association with those who are depressed for you; those who most often receive afflictions without responding and Or those who constantly criticize you.
Honesty assess the words of such people to see how much truths in their speeches are based on positive and optimistic communication.
If people put you under pressure, explicitly ask them to abandon you.
Try to maximize your abilities and rely on your power.
Develop your personal skills by studying and passing classes.
Try new ones and apply your defeats.
We all have lost some of our time, but successful people have learned from their failures and failed to defeat them.
If you develop your abilities well and have a positive role, you really can change the negative situation to situations You will be positive.
An appropriate diet and some kind of daily physical activity, such as walking slowly or out of work, relieves stress and anxiety and keeps your mood healthy.
Exercise and physical exercise make people more aware of the superiority of liberation and suppressed abilities.
Improves the mind.
This leads to the prevention of depression.
For different people, there are proper exercises. Stretching exercises and yoga are very suitable for stress relief.
Of course, exercise outside the home has double benefits; for example, sunlight is beneficial in improving mood and reducing depression.
7) Spend some of your time:
The pleasures of friends and loneliness are two parts of life that are very important to strengthening morale.
For example, in addition to spending some moments in the bathroom, listening to music or going out to enjoy nature, spend time on enjoying your own loneliness.
If you find this difficult, you may want to avoid participating in important issues by using the community.
8) Help others and let others help you too:
When your problems seem to be overwhelming, show that helping others can help alleviate your anxiety and distress, so leave your problems completely different from the perspective of others.
Granting assistance in social matters or helping friends may also be in your favor.
If you help others as much as you receive, expand the range of friends and relatives that your good partner and time-consuming worker have tough times.
9) Communication and communication:
In a clear, yet relaxed way, express your feelings to your family and friends and carefully listen to their answers.
Never put yourself under the pressure of not expressing your feelings.
Because this pressure will lead to a sudden explosion and others will struggle without effort and effort. Control the cognition that disturbs and understands your weaknesses.
Never let others read your mind.
10) Ask for help if needed:
Find people who can consult with them when problems occur.
If after consulting your friends and family, your problems continue to be overwhelming and feel uncomfortable, talk with counselors who want help and help you.
If you feel uncertain, worried or distressed, immediately consult an expert advisor.
Ask for help.